Thu Nov 6th Workout

Crossfit "Jax Jones" for 5 rounds
1 min pushups
1 min box jumps
1 min pullups
1 min situps
1 min rest

Girls Workout
50 Air Squats
3x 15 Calf Raises
3x 12 Multi Hip
50 Lateral Box Jumps
3x 12 Leg Extension

Boys Workout
3x 8 Bench
3x 12 Curl
3x 10 Dumbell Shoulder Press
20 Tricep Extensions
2x 15 Row
3x 10 Roman Chair