Filthy Fifty Core

Crossfit: Filthy Fifty Core
50 situps
50 pushups
50 situps
50 step walking lunges
50 situps
50 burpees
50 situps

Boys workout
50 air squats
2x fail calf raises
3x 15 leg press
3x 12 hamstring curl
20 box jumps

Girls
5-4-3-2-1 Bench press
25 plate dips
25 bosu pushups
25 t bar rows

Vertimax
1x 8 quick warmups
3x 8 power
1x 8 quick
1x 8 cooldown