Crossfit: Dirty 30
30 Burpees
30 Situps
30 Pullups
5 Rounds
Vertimax Program
1x 8 Quick Wamup
5x 5 Power
1x 8 Quick
1x 8 Cooldown
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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