Tuesday, November 18, 2008

Nov 18th Workouts






Crossfit: Blackjack
Situps 20 Pushups 1
Situps 19 Pushups 2
Situps 18 Pushups 3
Finish all the way until you are at 1 situp and 20 pushups

Modification:
Crunches and pushups on your knees

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