21-15-9 Reps

Exercise of the day: Crickets start in plank position and bring knees to elbows



Everyone is performing 3 sets of each exercise with the following rep pattern
21-15-9
The same weight should be used for each set with the least amount of rest time as possible

Boys:21-15-9
Dumbell Shoulder Press
Incline Bench
Bosu Pushups
Jumping Pullups
Lat Pulldown
Crickets

Girls:21-15-9
Hamstring Curl
Leg Press
Box Jumps
Barbell Squat
Calf Raises
Crickets