Crosfit: Fran
21-15-9 reps of burpees and pullups
Exercise of the day
Tri Plane Lunge Matrix
Front lunge with a medicine ball
- ball to knee
-ball to chest to start ball over knee at bottom of lunge
Posterior Lunge
_med ball over head at bottom of lunge
Transverse Lunge
-step back at 45 degree angle
-rotate
-pivot
-ball from hiips to up and out
- focus on form
10 reps in each position
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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