Nov 19th

Crossit: Cindy
5 Pullups
5 Pushups
15 Bar Squats
As many rounds as possible in 20 mins

Boys
Incline Bench 54321
Dumbell Flat Bench 2x 8
Bosu Pushup 2x Fail
Pullups 5x Fail (Count total number)
T Bar Row 3x 8
Dumbell Shoulder Press 3x 8

Girls
Lat Plyo Box 30 Reps
Squat Machine 3x 8
Roman Chair 2x 15
Calf Raises 2x Fail
Vertimax Warmup 1x 12 Quick
2x 8 Power
4x 6 Blocck
Cool Down 1x 20 Ankle Hops

Lateral Plyo Box