Crossfit: Jason
75 squats
10 pullups
50 squats
15 pullups
25 squats
20 pullups
Girls Workout
3x 12 adductors
3x 12 leg press
3x 12 leg curl
50 lunges with weight
100 abs
Boys
50 pushups
3x 15 bicep curl
3x 12 shoulder press
3x 10 tricep extension
100 abs
Vertimax
1x 15 quick warmup
1x 15 quick
3x 12 power
1x 15 quick cooldown
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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