Successfully rounding the bases scores a run. Complete as many runs as you can in 25 mins.
1st 10 pushups
2nd 10 air squats
3rd 10 burpees
Home 10 of a random exercise
Modification:
Chose 4 exercises no more than 2 machines. 10 reps @ each exercise compete as many runs as you can in 25 mins
Posts
No comments:
Post a Comment