Jumping Pullups
21-19-8
Dumbell Bench
- 3x 8 Regular, 3x 8 alternate arm, 3x 3 super slow (cycle through regular-alt-slow)
Dumbell Pushup And Alt Arm Row- 18 total for each arm
Super Set
Bicep Curl Hang /8 Alt arm Curls each arm/ Curlups max
Dips 3x fail with plate
Incline Curls
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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