Basketball
50 Bar Squats
2x 5 Weighted Squats
50 Lunges
Vertimax
Warmup 1x 8 quick
5x 5 Power
1x 8 Quick
Calf Raise 3x Fail
2x 15 Box Jumps
Volleyball
30 Jumping Pullups
20 Bosu Pushups
3x 8 Lateral dumbell raises
3x 8 Lat Pull Down
3x 8 Alternate Arm Curl
3x 12 Pull Over
25 Tricep Pushups
Outschool, co-ops, and filling the subjects you can’t teach
-
Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
Posts
No comments:
Post a Comment