Volleyball
Uneven Bosu Ball Pushups 50
Wall Balls 20
Bench 20
Incline Bench 20
Pullups 20
Kickbacks 20
Cycle Through
Example of Wall Balls
Tricep Kickbacks
Basketball
Squat Machine Body Weight 40
Body Weight Lunges 40
Step Ups 40
Calf Raises 3x Fail
Leg Press 40
Bosu Ball Circles 3x 5 each direction
Crossfit
20 Pullups
20 Free Weight Lunges
5x 5 Front Squats
2x 10 Each plyo box
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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