Volleyball
Squat Machine 4x 8
Lunge 3x 20
Step Up's 3x 10
Vertimax
1x8 warmup quick
2x 20 ankle hops
2x 8 quick jumps
1x 8 Power cool down
Basketball
Pullups 20
Chinups 20
- If you can't do either complete with jumping pullups and chinups
Bench 5x 3
Upright Row 2x 8
Bicep Curls 50
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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