Congrats to Bench Press Winners
1 Rep Max Boys
Zack McQuate 255
Aaron Alvarez 220
Jessie Collins 210
Girls
Tiffany Haag 105
Jessica Johnson 105
Kate Haddock 105
Shannon Kobzina 105
Black Jack Workout
20 sets with the following progression
1 pushup and 20 situps
2 pushups and 19 situps
3 pushups and 18 situps
continue until 20 pushups and 1 situp
Everyone in class is performing a minimum of 200 abdominal exercises today.
Reminder: Incorporate new lifts in to your daily exercises.
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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