Take your normal workout and add weight with lower reps.
With heavier weight try to stick to free weights
Concentrate on breathing properly.
Breath in on easy part of lift out on the hard part of each lift
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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