Dumbell Squat
Dumbell Roman Deadlift
Dumbell Lunges 15 reps of each without rest for 3 rounds
Lat Plyo Box 3x 15
Vertimax
Warmup- 15 power
2x 8 quick
2x 20 Ankle
Cooldown 1x 8 power
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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