Basketball
Incline Bench 54321
Dumbell Flat Bench 2x 8
Bosu Pushup 2x Fail
Pullups 20
Lat Pull Down 3x 8
Volleyball
Lat Plyo Box 30
Squat Machine 3x 8
Vertimax
Warmup 1x 12 Quick
2x 8 Power
4x 6 block
Cool down 1x 20 Ankle
Calf Raise 3x fail
Leg Press 2x 12
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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