March 9

Pyramid
10 Pullups
20 Pushups
30 Situps
40 Air Squats
Repeat 5 times with three minutes of rest between rounds



Fitness
Med ball routine
25 pushups
50 situps
50 Air Squats
Cardio Only When Finished

Athlete
Bench Program 5x5
Pullups/Jumping Pullups 25
Hang Cleans 3x 5
Shoulder Press 3x 8
1 arm curl press 3x 8
Tricep Pushup 2x Fail
Med ball routine when done