Decided to post some baseball workout videos for todays first practice. There is a lot of great information out there on stack.com and other websites. Feel free to share any other info you have.
My email mooreb@somonauk.net
Key to Jimmy Rollins workout would have to be the importance of dynamic stretching with athletes and body control. How are your athletes training. Are you running sprint after sprint or working on speed.
Great idea for core work for any sport. Make sure you have a hard surface to throw the ball onto.
Good idea for body control in the field.
Good speed training drill
Looking for something to do in the gym while it's still too cold to be outside. Try this great exercise working on basic fielding fundamentals. You can do this with a line of the court as well.
I have never tried this one but can't wait to show it to the kids I think they will love this one.
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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