50 Burpees
50 Situps
50 Pushups
50 Lunges
50 Squats
2 rounds for time
Fitness:
Core and cardio checking your pulse every 5 mins
Athlete:
Hang Cleans 4x 5
Bench 3x3
Pullups 2x Fail
Dumbell jump press 3x 5
Bent over row 2x 8
Chinups 2x Fail
Dips25
Alt Arm Curls 30
Tricep Pushups 2x Fail
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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