Crossfit:
Squat 12-8-5
Step Ups 2x 15 ea leg
Roman Dead Lift 3x 8
Box Jumps 40 reps at two heights
Legs after finished
Fitness
Lunges 75
Pushups 50
Swissball crunches 100
Lower body weights only
Make Sure to take your heart rate every 5 mins
Athlete:
Speed Ladder Routine
Jump Rope Routine
Med Ball Routine
Arm Exercises of your choice
Athletes are adjusting to start of baseball/softball season and are complaining about being sore. Today was supposed to be a yoga day but we had to stay off the stage due to the school play.
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