http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1
This is a pretty good article describing some of the benifits of dynamic or moving stretching over static or sitting still stretching.
Every pro and college team I have seen for the past three years has been using strictly dynamic stretching before competition.
In the past several years i have seen more and more highschools in our area go to this method. Really the only ones behind are the ones with coaches simply haven't been informed about the topic and are still doing the same stretches they did as a player. This was the case with my teams until 3 years ago when I was introduced to it. Here are a couple of links to some good places to start.
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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