March 18

Crossfit 100 Pullups for time


Athlete: Lower body
Squat 4x 5 Going up in weight
Roman Deadlift 3x 8
Plyo Boxes 15 Jumps at each height
Vertimax
Warmup- Power Jumps 1x 5 Warmup
3x 5 Quick Jumps
1x 20 Ankle Hops
2x 5 Power Jumps
1x 20 Ankle Hops
1x 5 Quick Jumps Cooldown
Your choice of legs and core after finished

Fitness:
25 Pushups
50 Crunches
25 Plate Raises
Upper Body Lifting and Machines