Crossfit:
Deck of cards
Hearts= Pushups
Diamonds= Burpees
Spades= Crunches
Clubs= Air Squats
Fitness:
Cardio and Core
Athlete
Front Squats 3x 8
Lunges 50
Air Squats 50
FW Ladder
Plyo Box 20 Jumps at each height
Vertimax
Warmup 1x 10 Ankle Hops
2x 5 Power
2x 5 Quick
Cooldown 1x 10 Ankle
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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