March 3

Crossfit Workout: Barbra
5 pullups
10 pushups
15 situps
20 bicep curls

4 rounds for time

Fitness:
Cardio and core workouts 20 mins of cardio without stopping

Athlete:
Squat 54345
Roman Dead Lift 3x 8
Hands over head squat 3x 5
Lunge and Twist 20
Vertimax
Warmup 1x 5 power
2x 5 Quick
2x 5 Power
2x 15 Ankle Hops

GHD Chair 2x 12