March 19

Crossfit
5 Pullups
10 Pushups
15 Air Squats
As many rounds as possible in 20 minutes

Athlete Gameday:
Speed ladder
Med ball routine
FW Matt
Jump Rope Routine

Fitness Program:
50 Lunges
50 Ab crickets
When done move to lower body lifting or cardio

Athlete
Bench Program 54321+
3x 5 Hang Cleans
3x 5 Jump Shrugs
3x 8 Alt Arm Curls
2x Fail Pullups
2x Fail Tricep Pushups

Two students completing their tricep pushups for the day. Note their hands are farther back than a normal pushup and their elbows are coming a little too far away from their body


Student working on hang cleans and form. One of our most common mistakes here with students catching the weight while leaning back after a weak highpull.