Crossfit: Fran (one of the most popular crossfit workouts)
Thrusters and Pullups
21-15-9
3 Sets of each exercise
In Depth info on thrusters
Dumbell Crossfit Workout
Athlete Workout:
Warmup: Med Ball Lunge and Twist
25 Situps and Med ball toss
Hang Clean 5 sets of 3 reps
Dumbell Thrusters 3 sets of 3
Bosu Ball Upright Row 2x 15 Light weight
Jump Shrugs: 5 sets of 3
Med Ball Routine
Fitness: Think Variety!
Core- 100 Reps
Limit of 3 Machines for the day
2 Sets of 15 Per Exercise
Core- 100 Reps
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