Cross Fit 10 Rounds for Time
10 pullups
10 situps
Boys:
Speed Ladder
Core 200
FW mat
Lat Plyo Box
Light Weights
Girls
Squat Machine
Reverse Lunge
Pullups
Roman Dead Lift
Core 200
Basketball
Speed Ladder
Jump Shrugs
Jump Press
Recon Ron Pullups
Med Ball overhead situp toss
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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