Jan 22

Note: No exercies were given for todays workouts, you must choose your own exercies. You are responsible for your creating your own workouts today.

Crossfit: Baseball
1st base 10 reps
2nd base 10 reps
3rd base 10 reps
Home 10 reps

As many trips around the bases as possible in 20 mins
You choose the exercises

Athlete:
Low reps and high weight for your exercises

Fitness:
Cardio Exercises
Core Exercises
Legs without using machines