This is our medicine ball mobility routine
20 Reps of each of the following
Giant Circles
Trunk Twists
Chops
Good Mornings
Russian Twist
Toe Touches
Sky Diver
Squat and press
Forward Lunge and Twist
Reverse Lunge and Twist
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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