Crossfit: Filthy Fifty
Pullups 50
Dumbell Bench Press 1/2 Your Body Weight 50
Bosu Ball Shoulder Press 50
Med Ball or Dumbell Chops 50
Swiss Ball Crunches 50
Bicep Curls 50
Overhead Extension 50
Dips 50
Dumbell Flys 50
The Real Filthy 50 AKA Chuck Norris
Athlete: Gameday
Footwork Ladder
Footwork Mat
Lateral Plyo Box 50 touches
Med Ball Routine
Low Rep High Weight Exercises
Fitness: Filthy Fifty
Perform 50 consecutive reps of each exercise you perform with little rest in between exercises
30 sec to 1 min optimal for weight loss
Pullups 50
Dumbell Bench Press 1/2 Your Body Weight 50
Bosu Ball Shoulder Press 50
Med Ball or Dumbell Chops 50
Swiss Ball Crunches 50
Bicep Curls 50
Overhead Extension 50
Dips 50
Dumbell Flys 50
The Real Filthy 50 AKA Chuck Norris
Athlete: Gameday
Footwork Ladder
Footwork Mat
Lateral Plyo Box 50 touches
Med Ball Routine
Low Rep High Weight Exercises
Fitness: Filthy Fifty
Perform 50 consecutive reps of each exercise you perform with little rest in between exercises
30 sec to 1 min optimal for weight loss
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