Crossfit Challenge
1/2 Body Weight Bench press til Failure
Your Body WEight Squat Machine til Failure
3x For Each exercise Count the total number of reps performed
Yesterdays Winner: Nick Erasmus 7 mins
Todays Workouts are your choice with sets of 21-15-9
Outschool, co-ops, and filling the subjects you can’t teach
-
Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
Posts
No comments:
Post a Comment