Crossfit: 100 Pullup Challenge
100 pullups in the fewest sets possible
Athlete:
Med ball stepups 30
Bench 54321
Dumbell Jump Press 4x4
Squat Machine 1 set of body weight to failure
Vertimax-
Warmup Quick Jump 1x 12
Power 4x 6
Ankle Hop 2x 10
Cool Down Quick Jump 1x 12
Fitness
Lat Pulldown 21-15-9
Bosu Pushup 2x Fail
Leg Press 21-15-9
Step Ups 21-15-9
Calf Raises 3x Fail
Row 21-15-9
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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