Febuary 18th Workout

Crossfit:
Filthy 50
Box Jumps
Jumping Pullups
Chops
Walking lunges
Knees to elbows
Push Press with bar
Back Ext
Wall Balls
Burpees
Double Unders


Fitness
50 crunches
50 pushups
50 stepups
50 burpees
50 chops
2x thru

Athlete
Pullups 20
Chinups 20
Bench 5-3-1-3-5
Dumbell Curl and Press 3x 8
Uneven Pushups 15 each arm
Bosu Pushups 2x Fail
Plate Raises 2x 20
Upright Row with dumbells 3x 8