Crossfit:
Squat Machine 100
Lunge and Twist 75
Step Ups 50
Roman Chair 25
Athlete Game Day:
Speed Ladder
FW Mat
Lat Plyo Box 50
Med Ball Routine
Light Lifting
Fitness:
Core and Cardio
Athlete
Squats 5-3-5
Roman DL 5-10-5
Bosu Ball Air Squat 20 reps
Calf Raises 3x Fail
Dard 2x Fail
Med Ball Routine
Vertimax 1x 15 Ankle warmup
2x 4 Power
3x 4 Quick
1x 15 Ankle Hop
1x 8 Power Cool Down
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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