Crossfit:
5-5-5-5-5 Squats
5-5-5-5-5 Roman Deadlifts
Athlete: Gameday
Speed Ladder
FW Mat
Lat Plyo Box 50
Med Ball Routine
Light Lifting
Fitness Workout:
Lower Body sets of 21-15-9
Athlete Workout
Hang Cleans 3x 5
Jump Shrugs With Barbell 3x 5
Bench 5-3-1-5
Incline Bench 2x 20 Explosive reps
Side Step Up and Press 2x 8 each arm
Bosu Pushup 2x Fail
Bosu Upright Row 2x 10
Tommorow is Yoga Day
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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