Feb 5

Crossfit:
25 med ball swings reps
25 GHD Sit-ups
50 Bench Press
25 Knees to Elbows
2 rounds



Athlete Game Day
Ladder
FW Mat
Lat Plyo Box
Med ball routine
Light weights

Athlete:
Hang Clean 3 sets of 5
Squat 5 sets of 5
Vertimax
Warmup 1x 8 power
3x 12 Quick
2x 20 ankle hops
Cool Down 1x 8 Power
Calf Raises 3x fail
Dard 2x fail
Jump Shrugs 3x 5
50 Double Unders


Fitness
Core and cardio only