Feb 23

Warmup: 10 walkouts 20 ab crickets, 10 trunk twists

Crossfit:
100 pushups for Time
then
1 pullup per minute adding 1 pullup each minute
ex. 1 pullup first minute then 2 pullups in the second minute and 3 pullups in the third minute. You do not get a minute rest instead you only get the amount of time you have left after your reps



Fitness
Legs and Cardio
Cardio 20 mins while checking pulse every 5 mins
Sets of 21-15-9 with leg exercises

Athlete
Bench 54321
Pullups 25
Upright Row 3x 8
Dumbell Flys 3x 8
1 arm curl and shoulder press 3x 8
T Bar Row 3x 8
Incline Curls 2x 12
Tricep Pushups 75