Crossfit: Cindy
5 Pullups
10 Pushups
15 situps
Count number of rounds done in 20 mins
Athlete Game Day Workout
Athlete
Lunge and Twist with dumbell or med ball 50 reps
One leg step up and press 2x 12 ea arm
Hang clean 3x5
Squat Machine 2x 20
Lat Plyo Box 100 Touches
Jump Shrugs 5x 3
Ab Crickets 200
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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