Crossfit:Fran
21-15-9 Thrusters and Pullups 2 rounds
Gameday Workout:
FW Ladder
FW mat
Med ball routine
200 crunches
Lat plyo box 50 touches
Light Lifting
Fitness
Core and Cardio Only
Athlete:
Squat 5-3-5-3
Hangclean 10-6-10
Pullups 3x Fail
Step Ups 20
Plyo Box Jumps 20 for each
Lunges with med ball 50
We Made the Newspaper
http://mywebtimes.com/archives/ottawa/display.php?id=375270&query=somonauk
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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