Feb 24

(After 3 years of training in Somonauks Blue Room)

Crossfit:
10 plyo box jumps
15 GHD situps
20 Ab crickets
25 lunges
30 air squats
3 rounds for time

Fitness:
Cardio and upper body
20 minutes of cardio and check pulse every 5 mins

Athlete:
Squat 5x5
Plyo Box 3x 10
Jump Shrugs 5x 5
Med ball lunge and twist 50 total
Lat Plyo Box 50 touches

Vertimax:
warmup 1x 15 ankle hops
7 sets of 4 with power jumps
Cool Down 1x 15 Quick

Tommorow we will be in the classroom working on our WOD's - Workouts of the day
Students are creating a workout for crossfit, fitness, athlete gameday and athlete