Thursday, September 18, 2008

Exercise Directions

Where To Find Info And Descriptions Of Lifts
Great Web Sites to find infohttp://www.exrx.net/
http://www.crossfit.com/cf-info/excercise.htmlhttp://www.bodybuilding.com/fun/exercises.htm

Google Search- Use this to search for exercises or find more information on specific exercises
Youtube.com- great learning tool for free video online

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