Class Workout
Choose between upper and lower body
3 sets per exercise
Reps of 15- 8- 5 Increase weight with lower reps
No Abs or Cardio
Crossfit Workout
Pushpress 6x 5
Recon Ron Pullup program
6-6-5-5-4
40 Uneven Bosu Ball Pushups
20 Standing walkout (start in standing position, put hands on ground and walk feet past pushup position, this is a functional ab exercise and you should avoid touching ground with anything besides feet and hands)
Volleyball
FW Mat
FW Square for 30 sec
- 2x Forward and Back
2x Side to Side
20 Walkouts
30 Mountain Climbers
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