Basketball
Squat Machine 30 Reps of 1 1/2 times your body weight
Vertimax
Warmup 1x 12 Quick
2x 12 Rebound with med ball
2x 15 ankle hops
1x 8 Power for cool down
Calf Raises 3x fail light weight
Lunges 2x 10 each leg (see jimmy rollins video from yesterday)
Free Weight Squat Form Video
Volleyball Workout
Free Weight Squat Form Against Wall 4x 10
Uneven Pushups 2x 10 Each arm
T Bar Row 5x 5
Jumping Pullups
Shoulder Press 5x 5
Pullover 50 reps
Crossfit workout
50 Jumping Pullups
50 Uneven pushups
50 Dips
50 Incline Bench
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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