Dynamic Stretching

Dynamic Stretching
Tuesday, September 16, 2008,
Our ProgramDynamic Warm-Up
Jog 2x
Skip 2x
Knee Shrugs
Soldiers
Knee Shrug and Twist
Front Lunges 4x each
legSide Lunges 4x each leg
Arm Circles
Arms Across
Arms Up and Down
Straight Legs
Karaoke
Karaoke High Knee
High Knees
Butt Kicks

What is dynamic stretchinghttp://www.sport-fitness-advisor.com/dynamicstretching.htmlLinkshttp://www.youtube.com/watch?v=DkCZym9CT54http://www.youtube.com/watch?v=CvIGjwZ25YA&feature=related