Monday Sept 15

Basketball Workout

Atlanta
Shoulder Press 3x 8
Dumbell Bench 3x 8
Pullups 3 x Fail
Lat Pull 3x 8
T Bar Row 3x 8

Volleyball Workout
Amanda
Squat Machine 3x 12
Leg Press
Step Up's
Lateral Plyo Box 2x 20
Calf Raise 2x Fail
Vertimax
Warmup 1x 15 Quick
2x 20 Ankle hops
1x 8 Power
Cool Down 1 x 20 Ankle Hops

Cross
Alton
Dumbell Push Press 3x 8
Incline Bench 3x 8
Lat Pull 3x 8
21's