Basketball
Bench 5x5
T Bar Row 5x5
Pullups 20
Shoulder Presss 5x 5
FW Mat
Volleyball
Squat Machine 3x 12
Step ups 3x 12
Lunges 3x 12 each leg
Calf Raise 2x fail
FW Mat
Roman Chair 2x 15
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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