Basketball
Squat 5x5
Plyo Boxes 2x 10 each height
Vertimax
2x 50 med ball crosses
2x 15 Rebound
2x 20 Ankle hops
1x 8 Quick Cool Down
Volleyball
Dumbell Incline Bench 5x5
Lat Pull Down 5x 5
T Bar Row 5x 5
Cone Workouts
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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