Friday Sept 19th Workout

3's Workout

Bench
Barbell 1x 8 (45 pound bar)
Alt Arm 1x 8 ( Dumbell press 1 arm at a time)
Different Weight 1x 8 (Dumbell Press ex 20 pds in right and 30 in left)

Bosu Circles 3x 5 ea direction













Chin Ups 21 (Palms facing you)

Dumbell Legs
Squat 1x 8
Rom Dead Lift 1x 8
Step Up's 1x 8
3x thru

Med Ball Side Partner Toss 21