Pretty good video showing basic principles of crossfit
I don't agree with all of their ideas and don't think their representation of speed and accuracy is accurate. However there is no doubt that this type of training will work for some people and there goals.
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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